lynnmead1963's Journal, 23 August 2016

142.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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470 kcal

Fat: 10.00g | Prot: 18.00g | Carb: 81.00g.   Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Chicken Fettuccine. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie. more...

1627 kcal

Activities & Exercise: Showering - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...