Weigh In record (no journal entry) for 23 August 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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965 kcal
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Fat: 29.17g | Prot: 59.71g | Carb: 105.66g.
Breakfast: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Cascadian Farm Fruitful O's. Lunch: Hamburger on Bun. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Flour Tortilla, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...
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losing 2.8 lb a week
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