sustanon's Journal, 26 January 2010

188.6 lb Lost so far: 8.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 45.65g | Prot: 76.94g | Carb: 224.11g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: 6" Ham (Black Forest without Cheese), Baked Lays BBQ Flavored. Dinner: Boil in Bag Whole Grain Brown Rice, Chicken Curry. Snacks/Other: Light Rye Crispbread, Creamy Peanut Butter, Chewy Lowfat Granola Bars. more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...