Weigh In record (no journal entry) for 23 August 2016
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190.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1160 kcal
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Fat: 27.31g | Prot: 65.41g | Carb: 167.62g.
Breakfast: Coffee (Brewed From Grounds), Simply Orange Orange Juice (Pulp Free), Heavy Cream, Great Value Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A), Quaker Oat Bran Hot Cereal, Honey. Lunch: Kraft Miracle Whip Light Dressing, Wonder Enriched White Bread, Tomatoes. Dinner: A&W Garden Green Salad (Side), Bertolli Olive Oil & Garlic Pasta Sauce, Skinless Chicken Breast, Spaghetti. more...
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losing 1.4 lb a week
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