coty iglesia's Journal, 23 August 2016

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Weigh In record (no journal entry) for 23 August 2016

130.1 lb Lost so far: 12.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:

1305 kcal

Fat: 39.96g | Prot: 111.95g | Carb: 19.85g. Breakfast: Frutillas, ENA Whey Protein (48g). Lunch: Sardinas en Aceite (Enlatadas). Dinner: Entraña. Snacks/Other: Riera Grisines Tradicionales, Cuesta del Madero Malbec Vino Tinto. more...

1484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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coty iglesia's Journal, 23 August 2016

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coty iglesia's weight history