AMorris71's Journal, 23 August 2016

209.6 lb Lost so far: 25.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 89.76g | Prot: 93.62g | Carb: 143.38g.   Breakfast: Great Value 1% Low Fat Milk, Vegetable Oil, Kroger Eggs (Large), Smucker's Sugar Free Strawberry Jam, Merex Fresh Blueberries, Hodgson Mill Buckwheat Pancake. Lunch: Cookwell Toasted Sesame Seed Oil, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Kroger Casserole Blend Finely Shredded Cheese, Baby Spinach, Kroger Leafy Romaine, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Lindt 70% Cacao Extra Fine Squares, Wendy's Tomato (1 Slice), Cookwell Toasted Sesame Seed Oil, Birds Eye Steamfresh Mixed Vegetables - Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Arnold Whole Grains Health Nut Bread, Grilled Chicken Sandwich - No Bun. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Blue Bonnet Light Soft Spread Margarine, Arnold Whole Grains Health Nut Bread, Earth Balance Protein Peanut Blend, Gala Apples. more...

2632 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...