MMDuff10's Journal, 23 August 2016

133.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 77.35g | Prot: 79.54g | Carb: 44.60g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xymogen Opticleanse GHI Vanilla Delight. Lunch: Lance BBQ Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Great Value Single American Cheese Slice, Michelob Ultra Light Beer, Oscar Mayer Fully Cooked Bacon, Tomatoes, Cucumber (Peeled), Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2303 kcal

Activities & Exercise: Housework - 51 minutes, Hanging Laundry - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Elliptical - 46 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 8 hours, Resting - 4 hours and 56 minutes. more...