Weigh In record (no journal entry) for 23 August 2016
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1714 kcal
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Fat: 63.68g | Prot: 42.79g | Carb: 240.95g.
Breakfast: Mermelada, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada, Auchan Galletas Tostadas, Brüggen Copos de Avena. Lunch: McDonald's McPollo, Cuétara Galletas Campurrianas, Bizcocho, McDonald's Patatas Fritas (Pequeñas). Dinner: Paté de Hígado de Ganso (Ahumado, Enlatado), Pan Blanco, Salchicha de Res o de Perros Calientes. more...
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2399 kcal
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Activities & Exercise:
caminar - 2 hours and 48 minutes, Driving - 50 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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