Weigh In record (no journal entry) for 26 January 2010
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2010:
|
1558 kcal
|
Fat: 41.29g | Prot: 71.93g | Carb: 233.14g.
Breakfast: Apple, Land O Lakes, Lean Pockets, fat free coffee creamer, coffee. Lunch: Saltines, Mushroom Soup, Lean Cuisine Orange Chicken. Dinner: Veggie Meatballs, garlic bread, Marinara Sauce, Barilla Plus. Snacks/Other: Lemonheads. more...
|
|
2150 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 4 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaStar's weight history
|