Weigh In record (no journal entry) for 23 August 2016
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1620 kcal
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Fat: 37.95g | Prot: 53.27g | Carb: 261.88g.
Breakfast: AH Runderrookvlees Licht Gezouten, Vitalu Meerzaden, Gekookt Ei. Lunch: Gemengd Volkoren Brood, AH Runderrookvlees Licht Gezouten. Dinner: Aldi California Sushi-Box. Snacks/Other: Appel. more...
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gaining 0.2 lb a week
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