majid_1340's Journal, 23 August 2016

188.1 lb Lost so far: 3.5 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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1768 kcal

Fat: 153.77g | Prot: 58.70g | Carb: 43.77g.   Breakfast: Cooked Egg White, Soy Flour (Full Fat), White Bread. Lunch: Hot Chili Pepper, Fried Red Tomatoes (from Fresh), Chicken Heart. Dinner: Vegetable Oil, Vegetable Oil, Soybeans (Mature Seeds, Sprouted), White Bread, Chicken Giblets (Broilers or Fryers, Simmered, Cooked). Snacks/Other: Egg White. more...

3294 kcal

Activities & Exercise: Studying - 5 hours, Boxing - 20 minutes, Weight Training (Bodybuilding) - 18 minutes, Walking (brisk) - 4/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...