Weigh In record (no journal entry) for 23 August 2016
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241.2 lb
Lost so far: 23.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1677 kcal
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Fat: 58.70g | Prot: 57.59g | Carb: 231.13g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Frischkäse. Lunch: Essig und Öl Dressing (Hausrezept), Kopfsalat, Spaghetti Bolognese. Dinner: Weiße Champignons (Gebraten), Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), REWE 10 Mini Frühlingsrollen, Knusprige Ente, Sushi, Bofrost Chinesische Bratnudeln. Snacks/Other: Sachertorte. more...
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3917 kcal
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Activities & Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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