mokateko's Journal, 23 August 2016

142.9 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 85.01g | Prot: 73.66g | Carb: 5.12g.   Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna, Kivikylän Kotipalvaamo Huiluntuhti, Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice. more...

3113 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Housework - 2 hours, Reading - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 30 minutes. more...