dandeman's Journal, 26 January 2010

244.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 71.12g | Prot: 104.42g | Carb: 188.88g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Kosher Dill Stackers, 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Deli Fresh Swiss Slices (Extra Thin), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: Sour Cream, Margarine (Corn), Potato (Flesh and Skin, Without Salt, Baked), Spinach (No Sauce), Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Almonds, Almonds. more...

3672 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes. more...