Weigh In record (no journal entry) for 22 August 2016
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232.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1185 kcal
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Fat: 42.57g | Prot: 54.23g | Carb: 151.58g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Banana, Deli Sliced Ham, Farm Rich Mozzarella Sticks. Dinner: Corn On The Cob with Butter, Sweet Onions, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Meijer Pretzel Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Madeline Cookies, Dr. Pepper Diet Dr. Pepper (Can). more...
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3401 kcal
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Activities & Exercise:
Desk Work - 1 hour, Water Aerobics - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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AGGIE COLEMAN's weight history
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