Weigh In record (no journal entry) for 22 August 2016
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101.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1075 kcal
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Fat: 11.52g | Prot: 77.78g | Carb: 84.75g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Publix Red Seedless Grapes, Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Jack Daniel's Whiskey, Anheuser-Busch Natural Ice. more...
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1405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Running - 6/mph - 31 minutes. more...
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gaining 0.8 lb a week
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