Weigh In record (no journal entry) for 23 August 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2016:
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2545 kcal
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Fat: 119.04g | Prot: 133.50g | Carb: 266.46g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Chicken Breast Meat, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Date and nut energy bar, Fruit Salad, Date and nut energy bar. more...
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3070 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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