Suzeque's Journal, 27 December 2011

145.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 26.75g | Prot: 20.05g | Carb: 77.84g.   Dinner: Low Fat Milk, Chunky Chicken and Dumplings Soup. Snacks/Other: Lemon Meringue Pie. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...