Weigh In record (no journal entry) for 22 August 2016
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189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1396 kcal
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Fat: 56.91g | Prot: 57.09g | Carb: 161.09g.
Breakfast: Traditional Bacon, Fried Eggs, Butter (Salted), White Bread. Lunch: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Strawberry Jam, Dark Rye Crackers, Lentil Soup. Dinner: Simple Dishes Macaroni & Cheese. Snacks/Other: Ice Cream Cone. more...
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losing 2.0 lb a week
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