Weigh In record (no journal entry) for 22 August 2016
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123.4 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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402 kcal
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Fat: 26.02g | Prot: 17.89g | Carb: 28.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley Southwest Chipotle Dressing, Onions, Mushrooms, Avocados, Cheddar Cheese, Lettuce, Beef Steak. Snacks/Other: Pistachio Nuts, Lychee. more...
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gaining 1.1 lb a week
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