Weigh In record (no journal entry) for 26 January 2010
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1782 kcal
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Fat: 40.85g | Prot: 84.11g | Carb: 278.02g.
Breakfast: Red Delicious Apple (Large), Corn Flakes, 1% Fat Milk. Lunch: pizza pop. Dinner: Chocolate Puddings (Instant, Dry Mix), Cooked Carrots, Instant White Rice, Chicken Drumstick. Snacks/Other: Silhouette 0 Strawberry Yogurt, kool aid, PC Blue Menu Ancient Grains Snack Crackers, Nutri-Grain Cereal Bar - Cherry. more...
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3705 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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