Weigh In record (no journal entry) for 31 March 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2015:
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1069 kcal
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Fat: 42.78g | Prot: 117.23g | Carb: 67.50g.
Breakfast: VPX Redline, Quest Strawberry Cheesecake Protein Bar. Lunch: Broccoli, Pompeian Canned Artichoke Hearts, Skinless Chicken Breast, Classico Four Cheese Alfredo Pasta Sauce. Dinner: Asparagus, Baked or Broiled Swordfish. Snacks/Other: Kroger Salted Sunflower Kernels, Arrowhead Water, Grenx GreenteaHP, Sunsweet Supra Fiber. more...
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4740 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 11 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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