Nica1118's Journal, 22 August 2016

"Steady as she goes (steady as she goes)
Steady as she goes (steady as she goes)
So steady as she goes... " The Raconteurs


:)

258.8 lb Lost so far: 39.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

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520 kcal

Fat: 14.00g | Prot: 27.00g | Carb: 72.50g.   Lunch: Subway Mustard, Subway Light Mayonnaise, Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Subway Club. more...

3186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 55 minutes. more...