Weigh In record (no journal entry) for 22 August 2016
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205.7 lb
Lost so far: 5.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1829 kcal
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Fat: 97.42g | Prot: 88.69g | Carb: 148.71g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Castelo Molho para Salada Parmesão, Rúcula, Alface Americana, Batata Assada, Perdigão Linguiça Suína, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Italac Leite Semidesnatado, Banana Nanica, Maçã, Natural Life Ração Humana. Snacks/Other: Café com Açúcar, Wafers de Chocolate, Bauducco Torrada Integral (1). more...
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3527 kcal
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Activities & Exercise:
Standing - 3 hours, Studying - 1 hour, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 0.1 lb a week
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