GuyinaBunker's Journal, 22 August 2016

326.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 138.93g | Prot: 130.04g | Carb: 363.16g.   Breakfast: Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Hot Dog Bun, Mountain Dew KickStart Midnight Grape. Lunch: Michelina's Lean Gourmet Teriyaki Chicken. Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Fritos Original Corn Chips. more...

4650 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...