csnmedic's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

308.0 lb Lost so far: 3.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

1553 kcal

Fat: 74.05g | Prot: 54.69g | Carb: 196.62g. Breakfast: Iced Caramel Macchiato (Grande), Biscuit & Sausage Gravy. Lunch: Saltine Crackers, Chili with Beans (Canned). more...

4988 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

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csnmedic's Journal, 26 January 2010

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