rvman51's Journal, 22 August 2016

260.1 lb Lost so far: 1.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 59.58g | Prot: 50.86g | Carb: 134.97g.   Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz). Lunch: Mama Cozzi French Bread Pizza Deluxe, Green Peas, Gatorade G2 Perform 02 - Grape (20 oz). Dinner: Wal-Mart Bakery Banana Nut Muffin, Genuine Steak House Brand Beef Ribeye Steak. more...

3221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...