Weigh In record (no journal entry) for 22 August 2016
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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3401 kcal
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Fat: 193.41g | Prot: 101.38g | Carb: 310.08g.
Breakfast: Mermelada, Brüggen Copos de Avena, Auchan Galletas Tostadas, Hacendado Leche Desnatada, Melón Galia, Brüggen Muesli Cereales con Frutas. Lunch: Garbanzos, Paté de Hígado de Ganso (Ahumado, Enlatado), Salchicha o Hot Dog, Hacendado Espaguetis con Tomate y Carne, Pan Blanco, Sobrasada. Dinner: Codan Caña Rellena de Crema, Flor de Esgueva Queso Curado de Oveja. more...
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2198 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 34 minutes, caminar - 1 hour and 48 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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