Carlosgenetic's Journal, 22 August 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 65.68g | Prot: 46.20g | Carb: 338.41g.   Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave. Lunch: Philadelphia Roll, Sushi Tempura, Sushi Palta, Salsa Teriyaki. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate. Snacks/Other: Griesson Choco Sticks, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...

2706 kcal

Activities & Exercise: Sitting - 55 minutes, Desk Work - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 18 minutes, Bathing - 23 minutes, Standing - 3 hours and 14 minutes, Abdominal (Sit Ups) - 16 minutes. more...