Weigh In record (no journal entry) for 22 August 2016
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1993 kcal
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Fat: 70.38g | Prot: 124.76g | Carb: 218.52g.
Breakfast: Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Lettuce, Cherry Tomatoes, Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Blackberries, Peach, Honeycrisp Apples, Pears, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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