Weigh In record (no journal entry) for 22 August 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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692 kcal
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Fat: 56.29g | Prot: 26.34g | Carb: 19.49g.
Breakfast: Farmer John Original Sausage Links, Egg Beaters Egg Substitute, Garlic, Philadelphia Original Cream Cheese, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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gaining 24.5 lb a week
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