Weigh In record (no journal entry) for 22 August 2016
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140.4 lb
Lost so far: 13.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1408 kcal
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Fat: 92.11g | Prot: 64.50g | Carb: 98.01g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Trader Joe's Tuna Salad, Lettuce. Dinner: Bananas, Beef Meatballs. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ice Breakers Duo, Atkins Snack Caramel Chocolate Nut Roll, Planters Whole Cashews, Ice Breakers Duo. more...
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1839 kcal
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Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Treadmill - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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