contrychick86's Journal, 27 December 2011

225.0 lb Lost so far: 28.3 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 30.63g | Prot: 54.97g | Carb: 186.12g.   Breakfast: COFFEEMATE HAZELNUT, Cheddar Cheese Cubes, Ritz Reduced Fat Snack Crackers. Lunch: Clementines, Classic Five Cheese Lasagna. Dinner: Ritz Reduced Fat Snack Crackers, Chunk Light Tuna, Light Mayonnaise. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...

3218 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Lifetime - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...