Kat1953's Journal, 22 August 2016

221.0 lb Lost so far: 49.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 78.19g | Prot: 78.97g | Carb: 87.25g.   Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Smithfield Pork Back Ribs. Snacks/Other: Kirkland Signature Almonds, Jell-O Chocolate Pudding Cups, Half and Half Cream. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...