Weigh In record (no journal entry) for 22 August 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1480 kcal
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Fat: 79.96g | Prot: 82.26g | Carb: 108.80g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg without Fat, Tin can bread, Coffee (Brewed From Grounds). Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Tin can bread, Ore-Ida Shredded Hash Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2777 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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paupey's weight history
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