Weigh In record (no journal entry) for 22 August 2016
|
217.8 lb
Lost so far: 40.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1217 kcal
|
Fat: 37.26g | Prot: 127.95g | Carb: 93.40g.
Breakfast: Holiday Pantry Breakfast Pizza. Dinner: Village Hearth Light Italian Buns, Cheese, Turkey Meat, Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|