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jomo59
Journal
22 Aug 16
jomo59's Journal, 22 August 2016
jomo59's Profile
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Weigh In record (no journal entry) for 22 August 2016
174.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
902 kcal
Fat: 51.59g | Prot: 56.20g | Carb: 53.27g.
Breakfast:
One A Day VitaCraves Gummies, Coffee with Milk.
Dinner:
Coffee with Cream, Pork Loin (Tenderloin), Moser Roth Premium Dark Chocolate 70% Cocoa, Watermelon, Olive Oil, Lettuce Salad with Assorted Vegetables.
more...
2420 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
3 Supporters
Support
Comments
Great job
22 Aug 16 by member:
shortee227
There you go. Back on track.
22 Aug 16 by member:
mskestrela
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