T2001j's Journal, 27 December 2011

179.0 lb Lost so far: 30.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 28.45g | Prot: 22.16g | Carb: 167.38g.   Breakfast: Baked Cheddar and Sour Cream Flavored Potato Crisps . Lunch: Chex Mix Bold Party Blend. Dinner: Chicken Noodle Soup. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Orange Juice . more...

2532 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...