Cristiane BF's Journal, 22 August 2016

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Weigh In record (no journal entry) for 22 August 2016

114.2 lb Lost so far: 9.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:

1181 kcal

Fat: 40.80g | Prot: 33.38g | Carb: 149.81g. Lunch: Caesar Salad with Romaine, Beef Meatballs, White Potatoes (Flesh and Skin, Baked). Dinner: Sweet Cinnamon Bun, Coffee with Milk. Snacks/Other: Olvi Olut, Hard Candies. more...

1262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Cristiane BF's Journal, 22 August 2016

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