Weigh In record (no journal entry) for 22 August 2016
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197.1 lb
Lost so far: 23.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1284 kcal
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Fat: 43.33g | Prot: 96.21g | Carb: 129.76g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Great Value Half & Half, Coffee, NutriSystem Canadian Bacon & Egg White Biscuit. Lunch: Kraft Simply Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Cardini's Balsamic Vinaigrette Dressing, Laughing Cow Mini Babybel Light Cheese. Dinner: Best Choice Sweet Whole Kernel Corn, Green Peppers, Success Boil-in-Bag Whole Grain Brown Rice, NutriSystem Vegetarian Chili, Tomato Sauce, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Publix Dark Chocolate Nut & Sea Salt Bar, Wickles Pickles. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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