halligan1201's Journal, 22 August 2016

183.8 lb Lost so far: 42.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 72.26g | Prot: 105.78g | Carb: 215.00g.   Breakfast: IHOP Turkey Bacon, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Casa Mamita Chipotle Lime Salsa, Simply Nature Quinoa Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Betancourt Nutrition The Beef Standard. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...