Weigh In record (no journal entry) for 22 August 2016
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215.4 lb
Lost so far: 7.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2436 kcal
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Fat: 139.08g | Prot: 116.62g | Carb: 185.32g.
Breakfast: Half and Half Cream, Xtreme Formulations Ultra Peptide 2.0 - Banana Cream. Lunch: Naf Naf Chicken Shwarma. Dinner: Extra Virgin Olive Oil, Bell Peppers, Johnsonville Mild Italian Sausage, Bibigo Crispy Potstickers Meat & Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), M&M's Peanut Chocolate. more...
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gaining 0.2 lb a week
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