calavi's Journal, 22 August 2016

Sorprendida! 😮
132.9 lb Lost so far: 0.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:
1661 kcal Fat: 42.35g | Prot: 109.35g | Carb: 222.23g.   Breakfast: Huevo Cocido, Loncoleche Leche sin Lactosa Descremada, Castaño Pan de Molde Integral Light Linaza + Chia, French's Mostaza Classic Yellow, Pechuga de Pollo a la Plancha. Lunch: Porotos con Riendas, Apio. Dinner: Peras, Maní, Activia Yogurt Natural sin Lactosa, Zanahoria, Apio, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Mi Tierra Harina de Linaza, Manzanas Rojas Deliciosas. more...
1852 kcal Activities & Exercise: Elliptical - 12 minutes, RPM - 45 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 2.5 lb a week



     
 

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