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Ok, l found the closer the mission trip to Uganda comes...the more active my appetite seems to grow. Anxious...maybe! Reluctant...yeah, sure! Must remember to take med's, mosquito net, gifts for host, " survival foods"', underwear...
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194.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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926 kcal
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Fat: 28.44g | Prot: 32.08g | Carb: 134.81g.
Breakfast: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Boar's Head Maple Glazed Honey Coat Ham, Tomatoes, Kroger Sliders Enriched Mini Buns. Dinner: Chocolate Cupcake with Icing or Filling, Kroger Pimento Cheese Spread, Franz Slider Mini Buns, Martha's Stuff Jello Cottage Cheese Salad, 365 Organic Creamy Tomato Basil Soup. more...
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losing 12.6 lb a week
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