Tjcruz's Journal, 22 August 2016

157.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 52.15g | Prot: 186.63g | Carb: 94.13g.   Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Water, Driscoll's Raspberries, Watermelon, Cantaloupe Melons, Dymatize Nutrition Elite 100% whey protein -snickerdoodle. Lunch: Quest Protein Chips BBQ, Water, Oatmega Chocolate Mint Crisp. Dinner: selects solid white albacore tuna, Water, Bell Peppers, Cherry Tomatoes, Sargento Natural Pepper Jack Cheese, Dole Classic Iceberg Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter, Earth Balance Organic Coconut Spread, rockin' refuel muscle builder max -vanilla, Stop & Shop pumpernickel bread, Water, Coffee, Epic Chicken Sriracha Bar. more...

2168 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...