Weigh In record (no journal entry) for 22 August 2016
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1263 kcal
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Fat: 31.44g | Prot: 63.33g | Carb: 190.01g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Butternut Winter Squash, Cooked Carrots, Sweet Red Peppers, Pepper or Hot Sauce, Chickpeas, Chicken Thigh (Skin Not Eaten). Dinner: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Butternut Winter Squash, Firm Silken Tofu. Snacks/Other: Swedish Glace Soya Ice Cream, Nutribix Gluten Free, Doves Farm Gluten Free Plain White Flour Blend, Blackberries, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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losing 4.2 lb a week
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