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Lokidixon
Journal
22 Aug 16
Lokidixon's Journal, 22 August 2016
Lokidixon's Profile
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Weigh In record (no journal entry) for 22 August 2016
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1224 kcal
Fat: 66.01g | Prot: 74.20g | Carb: 92.11g.
Breakfast:
Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg.
Lunch:
Orgain Organic Protein Plant Based Powder, Blue Diamond Sliced Almonds, Tomatoes, Mixed Salad Greens, Kraft Thousand Island Dressing.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amy's Organic Lentil Soup, Orgain Organic Protein Plant Based Powder.
more...
2299 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
6 Supporters
Support
Comments
Yay!!! :-)
22 Aug 16 by member:
JustineJones
I like it!! Steady down trend...awesome!!
23 Aug 16 by member:
Steven Lloyd
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