Weigh In record (no journal entry) for 22 August 2016
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1349 kcal
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Fat: 45.39g | Prot: 156.04g | Carb: 79.70g.
Breakfast: Dunkin' Donuts Green Tea, Parmesan Cheese (Shredded), Egg, Great Value Lower Sodium Bacon, Egg White. Lunch: Maya Kaimal Coconut Chicken Curry, White Rice (Long-Grain, Cooked). Dinner: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk Chocolate Protein Powder, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Northern Catch Chunk Light Tuna in Water, Kroger Low Sodium Rice Cakes. more...
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losing 2.3 lb a week
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