AMorris71's Journal, 22 August 2016

209.6 lb Lost so far: 25.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 70.94g | Prot: 115.45g | Carb: 233.44g.   Breakfast: Panko Japanese Style 100% Whole Wheat Bread Crumbs, Merex Fresh Blueberries, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats, Cinnamon, Smucker's Sugar Free Seedless Blackberry Jam, Earth Balance Protein Peanut Blend, Arnold Whole Grains Health Nut Bread. Lunch: Shrimp, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Kroger Boil-in-Bag Brown Rice, Simply Enjoy Grilled Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Low Sodium Soy Sauce, Kikkoman Teriyaki Sauce. Dinner: Toasted Sesame Seed Oil, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Kroger Leafy Romaine, Mrs. Dash Table Blend, Pillsbury All Purpose Flour, Reduced Sodium Vegetarian Baked Beans, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Blue Bonnet Light Soft Spread Margarine, Arnold Whole Grains Health Nut Bread. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Earth Balance Protein Peanut Blend, Gala Apples, Water 16 Oz. more...

2583 kcal

Activities & Exercise: Walking 3.6 mph - 1 hour and 33 minutes, Running 6 mph - 1 hour and 11 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...