Weigh In record (no journal entry) for 22 August 2016
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199.6 lb
Lost so far: 10.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1366 kcal
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Fat: 47.49g | Prot: 72.66g | Carb: 160.08g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Butter, Meijer Frozen Green Peas, Kraft Velveeta Cheese Slices, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup. Dinner: Bush's Best Country Style Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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steady weight
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